Independent reference & toolkit 100 compounds graded · Last reviewed June 2026

Compare · Mitochondrial peptide

MOTS-c vs SS-31

Both are mitochondrial peptide compounds. Here's how they line up on the evidence — graded the same way.

MOTS-cSS-31
Evidence 3/10 6/10
ClassMitochondrial peptideMitochondrial peptide
SummaryMOTS-c is a mitochondrial peptide with strong rodent metabolic data but no completed, published human efficacy trial. It's unapproved and WADA-banned.Elamipretide won a narrow FDA accelerated approval for Barth syndrome in 2025, but its largest trials in myopathy, heart failure, and dry AMD all missed.
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MOTS-c

MOTS-c is one of the most hyped "exercise in a vial" peptides, and the biology behind it is genuinely interesting. But as of mid-2026, there's essentially no human evidence that it actually does anything useful.

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SS-31

SS-31, now approved as the drug elamipretide, is one of the more useful case studies on this site. It isn't some mystery ingredient dreamed up by supplement marketers — it's a genuine molecule that went through real, careful clinical trials. The honest lesson lies in what those trials found: in its…

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